AO: The Colosseum
When: 07/07/2023
Number of Pax: 9
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Dilbert
Introduction
My modified version of Death by Skinny Runner ( IPC )
Warm-O-Rama
Leg stretches, one leg at 45 degrees, touch toes and lean back..
Side leg raises, both sides
Imperil Walkers
The Thang
100 Gas Pumpers
50 SSH
1/4 mile run ( to Renwick and to trail going EAST )
25 Sissor kicks
25 Burpees
20 Monkey Humpers facing traffic
50 SSH
1/4 mile run( to Bridge )
25 Hand Release Merkins
25 V-Ups
50 SSH
1/4 mile run ( over Bridge K9 memorial )
25 Leg Raises
25 Bobby Hurley
50 SSH
1/4 mile run ( back over Bridge )
25 Sissor kicks
25 Bonnie Blairs (right leg and left leg counts as 1)
50 SSH
1/4 mile run ( to Flags )
100 Big Boy Sit-ups
50 SSH
Circle of Trust
We may not control the events that happen to us
But we have a choice to choose who we will become
Naked Man Moleskin
Thanks all for coming out, and Second Best for SQ duties