AO: The Olympiad
When: 04/18/2024
Number of Pax: 4
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Deja Vu
Introduction
It was a beautiful Spring Morning – 45 degrees, no wind. HC’s were light as there were some popular Sophomore Q’s and a Dragon Clan Black Diamond all going on today as well. On top of that, one fart-sack thinned our ranks as well.
Warm-O-Rama
Disclaimer, Mission, Core Principles and Motto were delivered in between the following WoR exercises:
Good Mornings – 10 IC
Abe Vigodas – 10 IC
Imperial Walkers – 10 IC
Motivators – From 6
Thai Fighters – Fwd and Bwd 10 IC
The Thang
After WoR, we moved our coupons to the path that leads to the track. No coupons were allowed beyond the fence around the track. PAX were apprised of the following “Circuit” of 10 exercises:
Bent Over Rows
Curls
Coupon Squats
OHP
Calf Raises (W/ Coupon held overhead)
Dips
Pull-Overs
Flutter Kicks (2 ct)
Chest Press
Leg Raises
The exercised are ordered to a)allow for easy and smooth transition from one to the next with no rest, b)alternate between Upper Body, Lower body and Core and c)start standing up and finish on the ground with no uneccesary or extra moving from ground to feet.
Mission was to complete 5 circuits of 20 reps of each exercise with a quarter mile lap around the track in between each circuit.
Running was cut off at 0552. We headed back to the flags at 0554 for Mary that included:
Big Boys – 20
Low Plank – 1 min
Repeat to Recover-Recover
Circle of Trust
F3 is Fitness, Fellowship and Faith. In order to Get Right, a man has to have all 3 F’s aligned in his life. A man can not Live Right, Lead Right or Leave Right until he has Gotten Right.
When YHC describes F3 to other people, it is the Faith portion that makes most uncomfortable. YHC explains that Faith is not necessarily about any specific religion but rather an acknowledgement from a man that there is something bigger than himself.
In Q Source, Faith is the third component of Get Right.
-A man without Faith can not Get Right
-Without belief in a power outside himself, a man will view himself as king of the world.
-A man who believes that is incapable of seeing himself as a servant first.
-Instead, he is a JACKASS who lives for himself rather than living Third.
A JACKASS can never fulfill the F3 mission of engaging in Community Leadership.
Naked Man Moleskin
Today Rooney carried the 12 from the opening bell (see what I did there?). YHC was not far behind and Depends was a STELLAR Site Q staying with West Side Story who expressed his apologies, embarrassment and frustrations with being the six and feeling like he is holding others back. We assured him that we are there for him and that he’s already made more incremental improvement in himself by 0600 that most people will make in themselves all day. West Side Story sincerely appreciate the Love, Support and Encouragement.