AO: Buck Town
When: 11/13/2023
Number of Pax: 15
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Millville
Introduction
Warm-ish fall morning. Buck Town had a light on for the entire post.
Warm-O-Rama
High knees, tappy taps, side straddle hops, and daisy pickers
The Thang
- Feddy mercury’s in cadence (20)
- Big boys (20)
- side plank hip raise (10 each side)
- leg raises (20)
- half mile sling shot run
- (rinse and repeat 4x’s)
Circle of Trust
Reindeer Games is a fun time to accelerate and keep engaged during the cold season. It’s funny how motivated MEN get when you assign points to a task. However, if we are accelerating at Reindeer Games at the expense of those that should be in our concentrica then we are missing the point. Keep charging but make sure your priorities are properly aligned.
Naked Man Moleskin
Elvis stepped up to lead a MASH unit after some PAX were dropping out of the half/mile slingshot run. This helped the Q stay focused while ensuring PAX were not left behind.