AO: Three Rivers
When: 11/20/2023
Number of Pax: 20
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Burnt Ends
Introduction
Rainy and cold evening. Decided to abandon the original plan and head under the pavilion. Decided on alternate BD within ten minutes of start.
Warm-O-Rama
Tappy Taps, ready position you are in it, in cadence, begin (10)
Recover
Willy Mayes Hayes, ready position you are in it, in cadence, begin (5R, 5L)
Recover
Abe Vigodas, ready position you are in it, in cadence, begin (10)
Recover
Shoulder Circles, ready position you are in it, in cadence, begin (10) forward (10) backward
Recover
The Thang
Deck of Face Cards
10 – 10 reps
Jack = 15 reps
Queen = 20 reps
King = 25 reps
Ace = 30 reps
Hearts – Bent-over Rows
Spades = Overhead Press
Clubs = Curls
Diamonds = Chest Press
Pax took turns pulling cards then leading the exercise for their card
Circle of Trust
As we go into Thanksgiving, appreciate and value your time with your wife, children, family, and friends. Do not take anything for granted. Take in and enjoy every minute. We move too fast in life, setting goals for ourselves, our children, sacrifice family time for work. Take a deep breath, tap the brakes, and enjoy the moment.
Aye?
Naked Man Moleskin
ended in prayer