AO: The Ridge
When: 02/17/2025
Number of Pax: 5
DR Names:
Number of FNGS:
FNG Names:
QIC: Corner Kick
Introduction
PRE-BLAST – The Ridge – Boot Camp – Monday 2/17 – 0515-0600
The Daytona 500 is full of action on the track but also in the pits. Start your engines and join me for a pit stop at the Ridge. This won’t be your standard pit stop as we won’t be coming to stop. You and a partner will be keeping the engine warm by putting in the work. You will need:
:coupon:
:gloves:
:athletic_shoe: for anything
HC below.
Warm-O-Rama
WOR
– Imperial Walkers – 10 in cadence
– Arm Circles – 10 in cadence
– Abe Bagotas – 10 in cadence
– Harry Rockettes – 10 in cadence
– Warm up Lap (Short)
The Thang
Pit Stop DORA
Pit Stop Sequence
Jack up car = Bent Over Rows – 150
Loosen Lug Nut = Air Squat Air – 150
Pull/ Replace Tire = Lion King – 100
Install Lug Nut = Lunge – Switch every 10 – 150
Torque Lug Nut = Lawnmower Pull Switch every 10 – 150
Gas up Car = Rifle Carry – Hold in place for 2 rounds
Partner runs a designated lap
Half loop in lot or out to a waypoint
Mary
LBC – 20 in cadence
Heel Taps – 20 in cadence
American Hammer – 20 in cadence
Flutter Kick – 20 in cadence
Circle of Trust
“Pressure is a privilege.
Joey Logano talking about being in the 2023 playoffs.
Pressure can be positive or negative. Literally and figuratively.
You can choose which it is.
You have been trusted with a big decision or responsibility.
Presentation at work, family financial decision, Qing a BC
People are looking at you because they see a leader.
Not everyone gets or has earned the privilege.
Use pressure to grow. Look for the privilege in the opportunity before pessimism.
Naked Man Moleskin
It was cold.