AO: The Ridge
When: 12/15/2025
Number of Pax: 8
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Bedpan
Introduction
It was a cold and windy morning. You can see the attendance has dropped with the first day of posting since Reindeer games ended. Either way, 7 men showed up to stay consistent with their 1st F!!
Warm-O-Rama
SSH x 25
Abe Vi Goda x 10
Hill Billies x 10
Tie FIghters x 10
The Thang
Thang 1 – Pavilion
20 Incline Merkin
20 Decline Merkin
30 Step Ups
30 Dip
50 SSH
Thang 2 – 11’s at pool lot
Monkey Humpers x Squat
Thang 3 – Bridge
5 Burpee
10 Mountain Climbers
20 Big Boy
Wall Sit
Lunge Walk
5 Burpee
10 Mountain Climbers
20 Big Boy
Wall Sit
Run to flags
Mary
LBC x 15
Side Crunch
Circle of Trust
It was cold, so I got to the point. “What is next”?! Now that reindeer games is over. What is the next thing to push you, train for, or Misogi? For me, it’s the Maui Marathon and GRE in April. It helps to always have the next thing lined up so you have something to look forward to and train for. This can be applied to your professional and personal life. Always have something to strive for. If not, you will wake up next year and it will be December.
Naked Man Moleskin
How many layers do you need for -8?