AO: The Ridge
When: 10/14/2023
Number of Pax: 8
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Hanger
Introduction
The temp was 50 degrees and rainy. I decided to Q a tabata workout.
Warm-O-Rama
WoR
Michael Phelps/Arm Circles/Good Mornings/Motivators/Knee Rotations/Imperial Walkers and Abe Begotas
The Thang
The tabata workout was 50 seconds on 20 seconds off. We had 4 stations with 4 different exercises per station. Once you finished the 4 exercises you then had 3 options to complete in 1:45 seconds
70 SSH
50 Mountain Climbers
Run
Once you completed any one of the options you then started the next station. We completed 2 rounds
Circle of Trust
CoT was directed as Titles
What is a title and what responsibility comes with that title. President – VP-Captain – Manager and Supervisor. They all come with great responsibility. Each one of these comes with promotions and training. The title that is more important and carries more responsibility and does noy come with any promotions or training is DAD.
This is a title that you does not end even when your 2.0’s are on their own. Do not take this title for granite.
Naked Man Moleskin
Hackman was very inspiring today because of the work he put in on the Tabata workout but more important the speed he ran his lap. Great to see the acceleration and growth he has put into being the best he can.