AO: Da Grizz
When: 10/11/2025
Number of Pax: 12
DR Names:
Number of FNGS:
FNG Names:
QIC: Mr. Kotter
Introduction
Hot start
Warm-O-Rama
Safety protocol
The Thang
3.2 out and back, 25 squats and 25 OHP at halfway point. 25 step ups and 25 OHP upon return. 2 rounds of ring of fire.
Circle of Trust
Need to improve my Qs and appreciate the group picking me up and helping me with a route as this was my VQ at Da Grizz
Naked Man Moleskin
Get my shit together