AO: Da Grizz
When: 04/29/2023
Number of Pax: 11
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Binford
Introduction
Several Pax had a long day planned, EBC for a VQ and then Pull A Plane event later in the am, a pop up ruck felt like the right way to handle the morning. Da Grizz did not dissapoint, beautiful morning
Warm-O-Rama
1040 started Warm Ups since we were a few minutes late getting there from the EBC VQ
Abe Vigoda – 10
Imperial Walkers – 10
Good Morning – 10
Arm Circles – 10 each way
The Thang
Rucked a slower Indian Ruck from the parking lot to the HILL. At the Hill we dropped our rucks in a pile at the bottom, stood shoulder to shoulder facing the same direction and passed each ruck up the Hill. Took us 3 rounds of passing rucks up until we reached the top. At the top we did some squats and then put our packs on and rucked around the AO
Circle of Trust
No matter how we feel in the morning about getting up, being warm/cold, tired, etc. We are blessed to be able to go to a F3 workout. Many men cannot physically do a workout for various reasons – remember how blessed you are that you can!
Take care of yourself, I relayed a story of a guy that I know well that couldn’t stop smoking even after 2 rounds of cancer, didn’t want to eat right, didn’t want to exercise. He recently had a stoke and will never be the same. Take care of your body – one way or another you will have to do something hard – make it on your own terms
Naked Man Moleskin
Ozarks ruck is way too dam heavy!!