AO: Da Grizz
When: 10/10/2025
Number of Pax: 6
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Hank Hill
Introduction
Back on the Q sheet and my fall return to DaGrizz. Needed to get back out with my boys at the most Beautiful and scenic AO. Wanted to Q a burner that would make us shed away the week!
Warm-O-Rama
Duck Hunt got the WOR rolling with SSH ( due to my emergency run to the porta-pooper).. Then I jumped right back in control with Phelps, Imperial walkers, calf stretches, tai fighters.
The Thang
Wanting to use our upward driveway for Shuttle Runs lights were set up going up the hill for which we would use as touch points for the shuttle runs. I estimate the first light at about 40′, then next,20, 20, 30.
By the flags the dice were in play. With a lost of exercises :
- Curls & Coupon Squats
- Urkens & SSH I.C.
- OHP & Moroccan N.C.s I.C.
- Thrusters & Skull Crushers
Roll all 3 Dice. Add em up, there’s your rep count. Do the two exercises, then get to the shuttle run. Return to flags, roll again, next set of exercises, etc.. We took turns rolling the dice. It didn’t happen, but if it did.. 3-6’s would have been WILD ( PAX choice on two exercises and rep count), 3-1’s would have been a 21 rep count!
I think we made it through about two and a half rounds of exercise sets.. the hill was killer. Even flat ground would have been a good challenge.
We wrapped it up with about 4 minutes where we got the AB work in.. 11reps of Freddie’s, Heal taps, American Hammers, WW1, Slow pickles, and quick 3 rounds of Mercan ring of fire!
Recover, recover.
Circle of Trust
Started with go Cubs, for my Cub fan PAX.. I touched on a COT heard yesterday at The Ridge by Brother Den Mother.. A flight his M and himself were on had to make an emergency landing. I used that as an example to make sure we have our final wishes known to our family and to make sure we are doing right by our kids to make sure they will be fine if we are not there.
Prayer’s to our F3 brothers who are enduring loss in their families. Prayers to our F3/FiA families, first Responders, troops, and kids struggling with anxieties, bullying, and depression
Naked Man Moleskin
Good workout.. Good AAR.. All PAX gained their 1% this beautiful chilly morning. Thanks for being there men!