AO: The Ridge
When: 10/06/2023
Number of Pax: 32
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Cutler
Introduction
We used Jay Cutler’s stats to make us 1% better. The #’s are high. Whether that is good or bad news likely depends on what team you are cheering for.
4 teams pushing each other in their team. Alternating 1 TEAM excercise on the football field based on Cutler’s career stats. Then run up the hill. 1 “individual” excercise with coupons as a group with your team. In cadence and led by a different PAX each time. Back down the hill and repeat.
#BearDown. #GoPackGo
Warm-O-Rama
Side Straddle Hops
Tappy Taps
Abe Vigodas
Calf Stretches
The Thang
TEAM Excercises (Career stats) on football field
227 Burpees (TDs)
160 Hand Release Perfect Merkins (INTs)
153 Bonnir Blairs (Games Played)
95 Yard Bear Crawls (15 yard increments with 15 burpees at each stop). Slrint back.
79 Squats (Losses)
74 Yard Bernie Sanders (Wins)
INDIVIDUAL Excercises (stats vs. Packers) @ hill top w/ coupons
69 Curls (QB Rating)
38 Chest Presses (Sacks)
22 overhead Presses (INTs)
16 Coupon Swings (TD’s)
11 Skull Crushers (Losses)
2 Dips (Wins)
*Mary included 51 Big Boys for Dick Butkus. #R.I.P.
Circle of Trust
Why wait til tomorrow for what you can do today?
What you put in to something is what you will get out of it. So so that 1 extra thing everyday and be present in all you do. Our time here is too short so make it count and have no regrets.
Naked Man Moleskin
Good luck to all fellow PAX at Ragnar and running the Chicago Marathin this weekend. Godspeed and congrats!
Thanks to Broomstick for having my 6!