AO: DMZ
When: 11/05/2024
Number of Pax: 25
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Cutler
Introduction
Another DMZ Beatdown. Another pouring rain.
Day 4 of 2024 Reindeer Games.
Warm-O-Rama
Motivators from 5
Arm Circles
Michael Phelps
Imperial Walkers
Calf Stretches
The Thang
Coupons at Station 1 by small pavillion by football field. Split PAX in to 2 teams of 13. We all did station 1 together and then went opposite directions around the western 0.5 mile loop of the AO to the other 4 stations before re-uniting on the football field for station 5. Mode of Transit between all stations was each team splitting in half to groups of 5-6 and Indian Running.
Team 1 Station order: 1-2-3-4-5
Team 2 Station order: 1-4-3-2-5
Station 1 (Coupons at “Pavillion”)
- 50 Coupon Calf Raises (25/leg)
- 50 Lawn Mowers (25/arm)
- 50 Curls
Indian Run (2 Groups per team)
Station 2: Basketball Courts
- 25 Bobby Hurleys
- 50 Monkey Humpers
- 2 Suicides on court (touch each line with hand)
- Hold Plank until all PAX are completed
Indian Run (2 groups per team)
Station 3: Sand Volleyball Court
(Station 3 together as a group)
- 15 Broken Bicylces (In Cadence)
- Laying flat on ground with legs out straight. Big Boy Sit-Up while bringing 1 leg up bringing knee to touch arms. Alternating leg each time.
- 20 Tempo Merkins
- 20 Jump Squats
- Squat to 90 degree and explode up. Jump as high as possible each time.
Indian Run (2 Groups per team)
Station 3: Baseball Field Bleachers
Do All excercises together. Take turns leading
- 30 Dips
- 25 Irkins
- 25 Derkins
Indian Run (2 Groups per team)
Station 4 (Fishing Pier/Pond).
OYO
- Bear Crawl down the boardwalk to the pier
- 25 Wall Sit Grady Corns (in Cadence)
- 50 Step Ups on wooden benches (no slick – 25/leg)
- Bear Crawl back to path
- Hold LOW Plank until all are done.
Indian Run (Groups of 2 per team)
Station 5: Football Field
OYO
40 Yard Dash from cone to cone
20 Burpees
40 Yard Sprint back
30 Big Boys (Ran out of time)
Leg lifts until all are done (Ran out of time)
Mary at Station 1 “pavillion”
- 20 American Hammers (In Cadence)
- 10 Shakira/J-LO’s (In Cadence)
- 20 American Hammers
Recover, Recover
Circle of Trust
WE ARE IN REINDEER GAMES. PUSH YOURSELVES FURTHER THAN YOU THOUGHT YOU COULD. BUT LISTEN TO YOUR BODY. IF YOU NEED A BREAK; THERE IS PLENTY OF OTHER NON- 1ST F STUFF TO HELP YOUR TEAM AND MORE IMPORTANTLY THE COMMUNITY.
THIS IS F3; NOT F1 OR ORANGE THEORY. REALLY LIVE ALL 3 F’S. ESPECIALLY 3RD F. DON’T JUST BUY YOUR WAY OUT BUT GET INVOLVED IN THE VOLUNTEER OPTIONS. TIME IS THE MOVE VALUABLE RESOURCE; NOT MONEY. YOU NEVER GET TIME BACK. WHAT YOU DO WITH YOUR TIME SHOWS YOUR 2.0’S,M’S, AND THE WORLD WHERE YOUR PRIORITIES ARE AT. 2.0S ARE ALWAYS WATCHING YOU.
LOTS OF 3RD F CHARITY OPTIONS TO CHOOSE FROM. IF NOTHING WORKS FOR YOUR SCHEDULE OR LIGHTS YOUR HEART ON FIRE; BRING FORWARD MORE OPTIONS TO ME FOR OFFICIAL APPROVAL OF POINTS. THIS IMPACT OF GETTING INVOLVED IS GREATER THAN NON-VOLUNTEER OPTIONS IN MY OPINION. DO WITH OTHER PAX; 2.0’S/M’S TO SET LIFE EXAMPLES AND FELLOWSHIP.
Naked Man Moleskin
I brought extra rain just b/c Zimmer wore a bright red Milwaukee tool shirt. Figured if he likes 2nd class tools; he needed a extra adversity to toughen him up so he can someday upgrade to the best; DEWALT.
3 Reindeer Game points for everyone! All went home happy.
Now GO VOTE for the next Commander-In-Chief!