AO: DMZ
When: 08/27/2024
Number of Pax: 7
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Cutler
Introduction
“DMZ Dozen”
Warm-O-Rama
Everything in 12’s
- Tai Fighters (cadence)
- Michael Phelps (cadence)
- Willie Mays (cadence)
- Calf stretches (12 counts)
- Tappy Taps (cadence)
The Thang
DMZ Dozen:
- 3 Burpees between each excercise. OYO
Reps Excercise:
1 Suicide (15 yard, 30 yard, 45 yard, 60 yard)
2 Merkin Tower of Power (using 2 Coupons. 2 cycles up and down. Each cycle is 9 Merkins total).
3 30 Yard Bear Crawl (and back)
4 Monkey Humpers (4 count=1)
5*3 (15 total reps) Coupon Curls
6 Thrusters
7 Coupon Big Boys
8 Coupon Squats
9 Lawn Mowers (each arm
10 Diamond Merkins
11 WW3’s
12 (1) 120 Yard Bernie Sanders. Jail Break back. (football field endline to endline)
REPEAT. Most PAX got through 2 full cycles
Circle of Trust
HYDRATE and Drink more H2O. Not just today in this record heat and humidity but even in the middle of winter. Men should drink at least 3.7 liters of water per day and less than 1/2 of us actually drink enough water.
There are so many health benefits that come from drinking water. I keep an empty milk gallon filled with water in the fridge everyday so I know if i drink enough and always have cold water around. Unless I am doing a 72 hour fast; i still rarely get enough. Suggest having 1-2 mugs after workouts before coffee and also having a water every handful of alchoholic drinks at the bar.
Naked Man Moleskin
78 Degrees + humidity at the start of the workout. All Plainfield high school sports and many sports leagues are cancelled city-wide for a 2nd day in a row. Today will reach 110 degree feels like temp with the humidity and the 98 degrees before humidity will likely set a record temp for 8/27.