AO: The Colosseum
When: 07/01/2024
Number of Pax: 4
DR Names:
Number of FNGS: 1
FNG Names:
QIC: Cutler
Introduction
Logged some miles and made a new friend.
Warm-O-Rama
Calf Stetches
Willie Mays Hays
Tappy Taps
Quad Stretches
The Thang
Split in to 2 groups with the gazelles taking off down the path and over the bridge and through the woods to…..Settlers Park? Made the large loop all the way back by the playground. On the way back took the bridge under Lockport Street on the “Path to NoWhere” and headed back to Renwick and up the lot. Completed 4+ miles with approx. 8:15 pace.
Ozark led group 2 with our new friend who thought he was showing up for a Bootcamp instead of a Run Club and another PAX. Walked/jogged a good portion of the route before heading back and beating group 1 to the flags and doing some parking lot laps while they waited.
Mary:
American Hammers
LBC’s
J-Lo/Shakira’s
(More American Hammers).
Circle of Trust
Prayers for a local family that just lost their relatively young husband/dad to cancer.
COT – As we start the 2nd half of the year; dust off those New Years Resolutions and get them re-started if you have let them fall by the wayside. If you have already accomplished your resolution; set a new one. Don’t wait for Jan 1. Make July 1 your new “Day 1”. #OneDayOrDayOne?
Naked Man Moleskin
Just wanted to welcome our new FNG friend (Hen House) to F3 Plainfield. Look forward to seeing you in the gloom again very soon.