AO: DMZ
When: 07/23/2024
Number of Pax: 5
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Cutler
Introduction
12 Days of Christmas (in July) Bootcamp.
Warm-O-Rama
Tappy Taps (in cadence)
Michael Phelps (in cadence)
Arm Circles (in cadence)
Willie Mays Hayes (in cadence)
Calf Stretches (on my count)
The Thang
On the football field. OYO. 3 Burpees between each Day of Christmas Excercise. Repeat full rotation 2+ times until Mary.
1 – Suicide (15; 30; 45; and 60 Yard lines)
2 – Merkin Tower Of Power (use 2 coupons per PAX & work your way up and down. 9 total merkins * 2 cycles
3 – 30 Yard Bear Crawl (and back)
4 – Monkey Humpers (4 count – in cadence)
5 – (*3 = 15 total reps) Curls
6 – Thrusters
7- Coupon Big Boys
8 – Coupon Squats
9- Lawn Mowers (each arm)
10 – Diamond Merkins
11 – WW3’s
12 – 120 Yard Bernie Sanders run. And jail-break run back. End-zone end line to end-zone endline.
Circle of Trust
Part of our mission is male community leadership. As we sit here 1/2 way to Christmas which is a time of serving others with our time, $, and service; don’t wait until the holiday season to do these things. Within the next month; volunteer, donate, or get involved in something important to you. Food banks need food now and other organizations are under-served in summer but still have needs.
Naked Man Moleskin
Thanks to those PAX who brought an extra coupon for use with Tower of Power.
All PAX completed 2 full rounds. Gazelles finished a few more Days of Christmas on round 3.