AO: The Wood
When: 11/23/2022
Number of Pax: 23
DR Names:
Number of FNGS: 1
FNG Names:
QIC: Burnt Ends
Introduction
cool morning, upper 20’s, light breeze, stars were out
Warm-O-Rama
First exercise – Motivators from (6), ready position you are in it, in cadence, begin
Recover
Second exercise – Tappy taps, ready position you are in it, in cadence, begin (12)
Recover
Third Exercise – Abe Vigodas, ready position you are in it, in cadence, begin (10)
Recover
Last Exercise – Shoulder Circles, ready position you are in it, in cadence, begin (10)
The Thang
Mosey to hill with coupon
Thang 1 – Bunny Chase
Murder Bunny Race up the to the top of the hill
Count off by 4
Go to respective stations with Coupon
Leave Coupon at station
Thang 2 – Criss Cross Over the Hill
Station 1
30 Chest Press
30 Curls
20 Big boys
Run to top of hill
Top of Hill
20 Merkins
Rotate left, run down the hill to the next station
Station 2
30 Bent Over Rows
30 LBCs
20 Mountain Climbers
Run to top of hill
Top of Hill
20 Merkins
Rotate left, run down the hill to the next station
Station 3
30 Skull Crushers
30 Grady Corns
20 Leg Lifts
Run to top of hill
Top of Hill
20 Merkins
Rotate left, run down the hill to the next station
Station 4
30 Overhead Press
30 Flutter Kicks
20 Air Squats
Run to top of hill
Top of Hill
20 Merkins
Rotate left, run down the hill to the next station
Rinse and Repeat
Circle of Trust
I have been stressed at work lately. Had to stop, reflect, and remind myself what I am grateful for and what really matters: Wife, my children, my family, my health, relationship with God and his grace.
We are all on borrowed time, every second we are closer to leaving this world. When we feel overwhelmed, stressed, scattered, we need to take a second and truly remember what is important to us and refocus.
Naked Man Moleskin
Ended in prayer