AO: The Wood
When: 11/01/2022
Number of Pax: 6
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Pi 3.14
Introduction
Conditions
43° Clear, crisp and cool
Woke up at 4:00am, made some fucking awesome coffee for the PAX who have the man sized balls to get after it for a BDBC beatdown.
Puppy shit everywhere, so just made it to the AO by 4:55am
Announcement/Disclaimer:
Good morning!
1. We are not a professionals
2. You are here at your own free will
3. I am not aware of any injuries you may have
4. We are here at different fitness levels, Modify if needed, but push yourself to get stronger
Warm-O-Rama
SSH (30)
High Knees (30)
Plyo Jump squats to get the blood flowing (10)
Arm Circles (10 fwd & 10 bckwd)
Capri lap, run, not a Mosey
The Thang
Mosey to Pavillion and partner up
Thang I – Coyote Uglys
Starting in a wheel barrow position with partner, PAX will start on the ground and step up to picnic table ‘seat’ with their hands , complete 1 Merkin, step up to top of the ‘table’ , 1 Merkin, step down to the ‘seat’, 1 Merkin, step down to the ground, 1 Merkin. That completes 1 rep. Goal is 5 reps, then switch with Partner. Or switch when needed. 10 cumulative reps
Bear crawl around pavilion after both partners complete a Coyote Uglys.
Mosey to the shed
Thang II – Wall Worms
Start in the Balls to the Wall position, inch your way to the left or using your hands on the ground and feet on the wall.
Bear crawl around shed
Indian Run to hill
Thang III – From Bear To Eternity
50 merkins, Bear crawl to the top of the hill, 50 merkins, Bear crawl to the bottom of the hill, 50 merkins, Bear crawl to the top of the hill, 50 merkins, Bear crawl to the bottom of hill, 50 merkins
Indian Run to the flags
6MoM
Boat/Canoe
The Boat position would be while on six with legs pulled up to chest and arms beside body. Canoe is when legs and back are straightened while keeping both off the ground. Q calls out Boat or Canoe.
Blacktanamo
Pax in a circle on their backs heels up. First pax jumps up and pushes the feet down around the circle fighting to keep their legs off the ground. Once PAX completes the full circle, followed by next pax in line then hit the ground legs up when back to your start position until last man finishes the circle. To make this BD worthy, PAX will to leg lifts while waiting to have their feet pushed down.
Merkin Ring-O-Fire (5 merkins)
Circle of Trust
Talk to the PAX about pushing their limits and that now that they’re at BD level, it’s not about them. Need to start thinking more about leading and EHing
Naked Man Moleskin
I was prepared to lead a BDBC workout. I definitely need to attend more and plan to. With the Wall Worm, I would recommend only doing a straight wall and not trying to traverse around corners. Seemed a little dangerous. The Bear crawling forever up and down the long side of the hill was tough. I would recommend crawl bear on the way down.