AO: The Wood
When: 08/22/2022
Number of Pax: 12
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Dear Abby
Introduction
Interesting thing happened to me on my way to the AO. I got pulled over for speeding by one of Shorewood’s finest men in blue. He asked where I was going so I took the opportunity to invite him whenever possible to join us. Hopefully he shows up some day. Oh, and he let me go without so much as a warning.
At the AO, it was extremely foggy but the temp was nice.
Warm-O-Rama
Motivators from 6
Arm Circles 10F / 10R
Good Mornings x 10
Imperial Walkers x 10
Mosey around lot
The Thang
Coupon Work: 25 reps each of 1) shoulder press w/ coupon thruster on every 5 count, curl w/ hold for incremental counts of 5 on every 5th curl, 3) merkin w/ alternating leg raise, 4) skull crusher w/ feet 6 inches off ground.
Coupon Work: 25 reps each of 1) shoulder press with cusak hold for incremental counts of 5 on every 5th press, 2) curl w/ squirrel on every 5th count, 3) merkin w/ alternating hand on coupon, 4) skull crusher w/ pickle pushers.
Burpee/Merkin Waterfall: Did 3 burppe and 5 merkin waterfall while PAX not doing burpees or merkins held plank.
Repeat above coupon work and finished with merkin ROF and Big Boys.
Circle of Trust
Talked about the 4th quadrant in Q Source – Leaving Right – and how an aunt of mine that was memorialized last weekend lived this principle. Shared some stories about the legacy she left. Talked about the type of legacy I want to leave and encouraged others to seek out their passion in life so they can leave a lasting legacy as well. Finished with prayers.
Naked Man Moleskin
Thank you to all the men who joined me this morning and to Bunny Hill for having my 6. Also, a great quote from Meta, “I should have gone to run club”:)