AO: The Silo
When: 06/25/2025
Number of Pax: 13
DR Names:
Number of FNGS: 1
FNG Names:
QIC: Pull-up
Introduction
It was a humid morning. YHC promised minimal running which drew a dozen HC’s.
Warm-O-Rama
WoR: 0515-0520
Motivators from 5
10 thai fighter
10 imperial walkers
10 abe Vigodas
The Thang
Thang: 0520-0555
Ladder by 5’s
5,10,15,20,25,20,15,10,5
Spot 1:Pavilion area
Curls
Bentover rows
Coupon press
Skull crushers
Mode of transport: Rifle Carry
Spot 2: Flags area
Coupon squats
Deadlifts
Lunges (optional coupons)
Calf raises
stop at 0555
Mary at the flags:
5 American hammer
10 flutter kicks
15 Big boys
20 WW1’s
6 LBC’s took us to 6
Circle of Trust
Everyday is change. Every F3 workout is different. Embrace the change in your life!
Naked Man Moleskin
We had an FNG today, Needle, who was brought out by Caboose. Foghorn supplied the coffee. It was a great morning!