AO: Three Rivers
When: 10/27/2022
Number of Pax: 9
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Burnt Ends
Introduction
cold morning, in the mid 30s, it was dark out
Warm-O-Rama
Good Mornings Good Nights, ready position you are in it, in cadence, begin (8)
Recover
Tappy Taps, ready position you are in it, in cadence, begin (10)
Recover
Abe Vigodas, ready position you are in it, in cadence, begin (10)
Recover
Motivators from (6), ready position you are in it, in cadence, begin
Recover
Shoulder Circles, ready position you are in it, in cadence, begin (10) forward (10) backward
The Thang
Partner DORA
Dora #1:
Run across the field to the other end, ~340’
10 Merkins at the far end
Run back to partner
Dora #2 (2 set of each before switching to next exercise):
Bench Press
Goblet Squats
Skull Crushers
Copperhead Squats – 3 sec down and explode up on 4
Bent Over Rows
Circle of Trust
Want to talk about heart health, high blood pressure, and Calcium CAT scan.
My dad had a heart attack a year in a half ago. He is in great shape but was ignoring his high blood pressure for 15 years. They call it a silent killer for a reason. Be proactive, get your blood work done, and take a Calcium CAT Scan. The Cat Scan is typically between $50 to $75 and takes ten minutes to perform.
Duly (Dupage): https://www.dulyhealthandcare.com/health-topic/coronary-calcium-score-ct-scan
Edwards: https://www.eehealth.org/services/heart-vascular/heart-screenings/
Silver Cross: https://www.silvercross.org/care-treatment/heart-vascular/heart-scan/
Advocate: https://heartscan.advocatehealth.com/
Naked Man Moleskin
Ended in prayer