AO: Three Rivers
When: 05/12/2023
Number of Pax: 22
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Yellow Card
Introduction
I was really in the mood for a fun Friday at Three Rivers and wanted to do something hard. Decided our cherished coupons needed to go for a ride around the AO.
Warm-O-Rama
Crabgrasses- 12
Tia Flyers 10 F 10 R
Abe Vagodas-10
Good Mornings-10
Willie Mays Hayes -10
Crabgrasses-10
The Thang
Grabbed coupons and moseyed on the trail to the tree line- (About .3 miles)
Circled up
Curls-30
OHP-30
Chest Press-30
Skull Crushers-30
Coupon Sqiauts-30
Grabbed Coupons ran to the field house- (about .20 miles)
11s with Blockies and Carolina Dry Docks
Stopped a bit early for time and headed back towards flag with coupons
Stopped and circled up (about .25 miles)
Curls-15
Bent Over Rows-15
OHP-15
Chest Press-15
Skull Crushers 15
Coupon Squats-30
Ran back to flags
Mary-
Flutter kicks with coupons help up- 31
Irkin ring of fire in a incline plank position on coupon,
Circle of Trust
Haven’t been able to get out much lately due to work. My area has been split up that i am responsible for, which I needed to loosen my stress at work and the trade off has been my F3 time. I am grateful for everyone that reaches out when I’m absent ITG and appreciate everyone and this group.
Said prayer intentions and had a moment of silence
Naked Man Moleskin
Being able to have been the first site Q at Three Rivers and seeing the growth has been amazing. The fun we have while pushing ourselves hard is unbelievable. The MEN that have been there from the get go still come and the growing group just seem to fit in perfectly. Special thanks to Picasso, Millville, Squidward, Baby Momma and Foreclosure (I’m sorry I know I missed a few) for giving me crap and caring enough to always reach out, and the other men that have became a staple of this area- Crabgrass, Farmers Only and of course Webster. Watching us grow and become better MEN is soul touching stuff. LOVE YOU ALL!