AO: The Ridge
When: 10/24/2022
Number of Pax: 30
DR Names:
Number of FNGS:
FNG Names:
QIC: Bernie
Introduction
Who’s idea was it to carry your coupon everywhere? Thought it would strengthen your bond with it but I think it had the opposite effect!
Warm-O-Rama
Short Mosey
Motivators from 6
Tappy Taps
Abe Vigodas
Arm Circles
The Thang
* Mosey, Farmers Carry and Rifle Carry your Coupon between exercise stations
STATION
1. 20 Curls, 20 Skull Crushers
2. 10 Merkins, 5 Burpee’s
3. 10 Big Boys, 10 4count Freddie Mercury’s
4. 20 Shoulder Press, 5 Front Coupon Raise
5. 20 Goblet Squats, 10 each leg lunges
6. 120 ft Bear Crawl
7. 1/16 mile Run
8. 20 Dips, 10 each arm Lawn Mower Pull’s, 10 each leg Step Ups
Circle of Trust
Spoke about the importance of being involved in your children’s lives with all the corruptive garbage that is infiltrating their minds.
Ended with a Prayer.
Naked Man Moleskin
You are all Beasts! Keep getting stronger every day.