AO: Da Grizz
When: 06/23/2023
Number of Pax: 9
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Soft Hands
Introduction
Got there early and did a quick run around the AO to check out a few spots. Warm sticky morning today.
Warm-O-Rama
Began with 1/2 jacks while we did mission, credo, principles, etc. did a few things wrong that were quickly corrected by the pax.
The Thang
Starfish format beginning in main lot with coupons. 3 exercises before we took a loop around hill lot and down the stairs to grassy area. There we took turns leading an exercise and if something wasn’t done to our standard then we corrected the pax. From there we headed back to the lot for 3 more coupon exercises led in a rotating fashion. Then we went to the bridge for a burpee waterfall and some long wall sits, pushing each other to finish and keep good form. Then went back to the lot for more coupon exercises before we took toward the main hill. We again took turns leading and correcting things along the way.
Circle of Trust
Todays Q was all about Correction but also doing it in the right manner, so as to not correct like a bully. We have chances to correct things each day that aren’t up to standard or that we know aren’t right. It’s all about how you do that and in what situation. We all took feedback along the way today and got in a good workout. There was a lot of sweat dripping at the end of this one.
Naked Man Moleskin
Love this group and the effort that was displayed today. Awesome morning at Da Grizz!