AO: The Ridge
When: 02/21/2025
Number of Pax: 13
DR Names:
Number of FNGS:
FNG Names:
QIC: Pull-up
Introduction
Great morning for a bootcamp at the Ridge. The air was crisp and 12 HC’s had arrived by 0515.
Warm-O-Rama
WoR: 0515-0520
Motivators from 5
10 thai fighter
10 imperial walkers
10 Michael Phelps
The Thang
Partner dora:
Pavilion by the path
Partner 1:
Curls
Coupon swings
OHP
Goblet squats
Bentover rows
Merkins
Partner 2: runs to the circle
stop at 0555
10 American hammer
20 flutter kicks
20 Big boys
20 WW1’s
LBC’s until 6 – I think we completed 5
Circle of Trust
Conquer your mind. Your mind will tell you to stop or that you can’t do something but that is only your mind trying to limit you. Once you learn that you can push past what your mind says is the limit you can achieve more than you ever THOUGHT was possible.
Naked Man Moleskin
Great turnout and great effort from all the men. Zimmer brought the hot azzzz coffee and Hodl brought his “Hodl juice”. A great morning all around.