AO: The Ridge
When: 06/24/2022
Number of Pax: 7
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Dilly Dilly
Introduction
It was a cool beautiful morning as I pulled up to the AO so decided to get a quick 1.6 mile EC run in to clear my mind for the day. The PAX showed up 1 by 1 as we created a semi circle?? Bernie…Madoff was there, & yes that is 2 separate PAX not 1:). We quickly jumped into warm-a-rama to get things going.
Warm-O-Rama
Warm O Rama
- Good mornings (10) IC
- 21’s – we failed so 5 penalty burpees
- Grady Corns (10) IC
- Tappy Taps – (10) IC
The Thang
Thang #1: DORA BOMBS on The Hill
- You will work with a partner rotating back & forth completing the below exercises to finish the reps
- BLOCKEES – 50
- OVERHEAD PRESS – 100
- MERKINS – 200
- BOBBY HURLEY – 300
- SIDE STRADDLE HOP – 400 (we finished in the parking lot together as a group
- After you finish an exercise routine you & your partner both go up & over the hill together with your block & start the next exercise on the other side.
MARY:
- 30 seconds of Star Gazers
Circle of Trust
Count – 7
Name – Bernie & Madoff (yeah again 2 people) & the other 5
Announcements – TOO many who is the Comms Q?????????
Prayers – none spoken but in our hearts
Naked Man Moleskin
COMMITMENT defined in the F3 Q-Source as “unwavering loyalty to the group & unflinching determination to accomplish its mission”. Today we lived this virtue by working in groups pushing each other through loyalty to accomplish the mission. This is probably my most favorite virtue b/c I am a firm believer in honoring your commitments or as I like to say, “do what you say your going to do & say what you are going to do”. To fully live this virtue, you have to submit yourself to the group & remove your ego. That is why a mission for any group is vital weather it is F3, your work, your family, etc. If what you are doing is not helping to pursue & accomplish the mission then it is most likely self-serving. My challenge to all of you is to think about the most important things in your life. Do you have a mission for your family?? Are you being loyal to that mission?? What kind of commitment do you have to living out that mission?? AYE!