AO: The Colosseum
When: 07/22/2022
Number of Pax: 6
DR Names:
Number of FNGS: 0
FNG Names:
QIC: SoftHands
Introduction
I arrived at the AO about 45 min early today to set up and then went on a 1.5mi ECR with Betty Crocker. Beautiful morning outside for a run and when we got back other PAX started to arrive.
Warm-O-Rama
Calf stretch (10s each side)
Motivators (6)
Imperial squat walkers (10)
Good mornings (8)
Arm circles (10F, 10B)
The Thang
Indian run out to the bridge, duck walk across bridge and then perform 25 Smurf jacks, 50 shoulder taps on each side , 25 flutter kicks IC.
Lunge walk back across bridge and then Indian run back to lot.
we partnered up and one PAX did OH press while partner bear crawled to first cone and did 15 merkins. Total 100 OH press. Them did bent over rows while partner ran to second cone and did 10 burpees. Total 200. Then did goblet squats while partner ran to third cone and did 50 jump ropes. Total 300.
Finished with holding plank till 6.
Circle of Trust
For COT today I decided to just thank each PAX that I have come in contact with. Each of you has impacted me in one way or another whether you know it or not. Each person has pushed me to be a better person and push myself physically and mentally. Ended in prayer.
Naked Man Moleskin
6 men got stronger today! Thanks for the ECR Betty Crocker, keep accelerating! Thanks to Fish sticks for having my 6.