AO: The Colosseum
When: 10/21/2022
Number of Pax: 5
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Meta
Introduction
Become one with your coupon.
Warm-O-Rama
Tappy Taps – Cadence to 10
Arm Circles – Cadence to 10
Reverse Arm Circles – Cadence to 10
SSH – Cadence to 10
Michael Phelps – Cadence to 10
The Thang
Modification of IPC Week 2
Star Formation with 6 stations – Rinse and Repeat
Start at Center station and return to Center station before moving on to the next station, farmer carry alternating arms to each station
Center Station – 5 Blockies
Station 1 – 10 We’re not worthies
Station 2 – 15 Goblet Squats
Station 3 – 20 Skull Crushers
Station 4 – 25 Chest Presses
Station 5 – 30 Arm Curls
Circle of Trust
COT message participating in the 3rd F in F3.
I regret not being able to attend the Mental Health Event held by the 3rd F foundation. But one of the PAX gave me a detailed description of what was discussed and it really hit home. Specifically with what our children are dealing with in regards to depression, anxiety, bullying and how COVID and social media have had such a significant impact on them. Every day I intently listen to the COT, I participate in Q source and always come home with learning something new and a different perspective on life. I encourage all the PAX to attend these events and take advantage of the resources made available to us through these F3 events.
Naked Man Moleskin
The mumble chatter during coffeeteria was on point as usual. I learned that the Tijuana Donkey show is a real thing, a must travel destination is the whispering alley’s in the Philippines and if you are ever suffering from loose bowels just go to Wisconsin and eat the cheese, like lots of it.