AO: The Olympiad
When: 10/13/2022
Number of Pax: 3
DR Names:
Number of FNGS: 0
FNG Names:
QIC: bedpan
Introduction
Another VQ happening this week and PAX were encouraged to join Meta at the Colosseum. 2 PAX, a fartsack, and a pulled HC were noted on slack. It was a chillier morning with wind post the rain storm yesterday. Either way, once we got moving it was a nice morning.
Warm-O-Rama
- SSH x 20
- Abe vigoda x 10 (i asked Mapquest to lead)
- Good morning x 10 (I asked Mapquest to lead)
- Arm Circles x 10
The Thang
THANG 1 – Ladder (Line up Pax in a line at first light pole by flag)
Light Pole 1 – Exercises, after each exercise run to the next light pole 3x Burpee and come back, next exercise than run to the next furthest light, rinse and repeat
- RD 1 Blockee x 10
- RD 2 Coupon Squat x 20
- RD 3 Curls x 20
- RD 4 Carolina Dry Docks x 20
- RD 5 Coupon Swing x 20
- RD 6 Dips x 20
- RD 7 Shoulder Raise x 20
- RD 8 Bent Over Rows x 20
THANG 2 – Climb the Bleachers (run to bleachers by the football field)
- High Knees up the bleachers
- Lunge walk
- High Knees down the bleachers
- Jump up the Bleachers
- Lunge walk
- Jump down and squat down the bleachers
- go back to straight of bleachers repeat (1st round we did 15 LBC / 15 Merkin, 2nd round we did 15 LBC and 15 monkey humpers, 3rd round we did 15 LBC and 15 Jungle Boi Squats)
Mary
- V-Up Sit Up x 10
- Side Sit Ups x 10 each side
- Wide Leg Sit Up x 10
Circle of Trust
It is ok to have emotions when a situation gets tough. It is how you use those emotions to overcome the situation is the most important thing. We have all heard the ups and downs I have faced in the health care industry through and after COVID. The nursing shortage is a true crisis. It has gotten to a point where my business partner and I have to plan out an exit strategy just in case. This type of conversation is demoralizing when you have put your blood, sweat, and tears into your business. It is also important to have a plan in place just in case. After reflecting on this conversation for a few days, we have seen more positive potential with new nurse applicants and great energy from our staff. Just like in F3, you just can’t give up because something is becoming difficult. Keep your head high and keep paving that 43 feet in front of you.
Naked Man Moleskin
I guess if a PAX is staying up late talking about girly things with a girl, they are too tired to post.