AO: The Wood
When: 08/22/2023
Number of Pax: 5
DR Names:
Number of FNGS:
FNG Names:
QIC: Pull-up
Introduction
PREBLAST – 🏃♂️RUN CLUB 🏃♂️ 8/22/23 0515 AT THE WOOD
🍒AO VQ🍒
Time for an AO VQ and what better way to kick things off than to Q up a run club. I’ve always heard the higher your altitude the cooler the temps. We’re going to test this theory as we climb the largest mountain on Seil Rd. Bring your mountain climbing shoes and be ready to move.
ALL PACES WELCOME
HC 👇🏻
Warm-O-Rama
SSH
willy mays hays
leg pull ups
The Thang
Mosey to the north side of the mountain, run up the mountain, mosey down and take the road back to the beginning. Repeat x8
Circle of Trust
The way we perceive other people is a reflection on ourselves and our past experiences. This can be misleading and can cause us to assume things or ideas about others that just aren’t true. At the same time, we can and often do this to ourselves. Based on our experience we think and tell ourselves what and who we are and what we are capable of. Starting today, find one thing you think you can’t do and start doing it. For example if you’re Not a runner, go run. Run walk or just walk. Let today be the day you start to overcome the fears and insecurities that are in your mind. Because once you ignore the thoughts saying you can’t, you will accomplish anything.
Naked Man Moleskin
JORDACHE WAS ON TIME