AO: The Grove
When: 03/27/2023
Number of Pax: 13
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Foreclosure
Introduction
Lot of Pax dealing with foot, leg and back injuries. We’re going to circle up and hold each other accountable today and minimize the running but not the effort.
Warm-O-Rama
Motivators from 5
tappy taps to 10
thai fighters 10 each leg
abe vigotas to 8
Daisy pickets to 15 count
slow squat to 8
The Thang
Coupon mosey to other parking lot by basketball hoops. Big circle stand next to partner. We went in a circle counter clockwise selecting 1 set of partners to perform 10 blockies in the middle of the circle while the other pax perform AMRAP workouts. We did…
1. Curls
2. shoulder press
3. Lion kings
4. Squats
5. Deadlift
6. Chest Press
7. kettle bell Swings
once we got all the way around the circle we went back reverse clockwise.
Each group ended up with 2 rounds in the middle or 20 total Blockies.
We then Stuck together for a partner 11’s amrap workout. While one pax did 10 burpees his partner would amrap chest press. Once pax hit 10 then switch. Once all pax did 10 reps of burpees we held plank for 6 then ran to other end of parking lot to perform 1 merkin together as a unit. We then ran back to repeat with 9 burpees to keep performing our 11’s partner amrap’s.
we finished on 5 reps of burpees as it was time to head back for Mary.
Mary was tappy taps to 8, mountain climbers to 20 in cadence and Merkin ring of fire (3)
Circle of Trust
C.O.T was all about decluttering the things in your life that are holding you back from your goals and your freedom. If you think about all the things that you have collected in your life, you can find that there are many things that don’t add any value. The bigger our houses are the more things that we collect and a lot of the times the more clutter bogs down our minds and takes control of our thoughts becoming our focus. Let’s try to simplify our stuff to maximize our productivity. There’s a quote my M just purchased that’s in our kitchen that reads, “being grateful for what we have turns what we have into enough”.
Naked Man Moleskin
Shoutout to Millville for coming out with a bruised foot and still bringing us coffee. Also, thanks to Flo for having my 6. Great push today from all. Jellystone was all pumped up for some jail break sprints and was motivational for us all. Great push today. Way to get after it. Shoutout to Griner for crushing his blockies and burpees today.