Cinderella’s One Year Manniversary

AO: Da Grizz

When: 01/06/2024

Number of Pax: 5

DR Names:

Number of FNGS: 0

FNG Names:

QIC: Cinderella


Introduction

Do you want to build a snow man? Couple of inches of that awesome white packing variety snow graced us for a white canvased tour of Da Grizz.

Warm-O-Rama

1. Mosey-top lot and back

2. Tappy taps x 10

3. Abe Vigoda’s x 10

4. Side Straddle Hops x 20

5. Hairy Rockettes x 10

6. Willie Mays Hays x 10

7. Arm Circles x 10

8. Michael Phelps x 10

9. Tempo Squats 123 down, up x10

10. Worlds Greatest Stretch 3 ea x 10

The Thang

Pearls on a String with stops at pavilions and other locations for a 10, 20, 30, 40 rep routine at each stop.

10 Merkins

20 LBC’s or Plank Jacks(dependent on pavilion or not)

30 squats

40 Grady Corns or Mountain Climbers (dependent on pavilion or not)

Mary:

1. Flutter kicks x 15
2. American hammer x 15
3. Pickle Pushers x 15
4. Heel Taps x 15
5. LBC’s x 15
6. Freddie Mercury’s x 15

7.Supermans x 10
8. Plank Jacks x 15

 

Circle of Trust

Thanks to the 5 Pax for coming out. This last year has been incredible for a lot of reasons, mostly getting to spend time with all you guys as we collectively work on improving ourselves for us, our families and our communities. Staying on that topic of time..
The most valuable commodity we know is time. Each day we get to choose how we spend it. And we’re constantly distracted from what’s really important. Without discipline, time is wasted. Remember, Every click of the clock that falls is a second we’ll never recover. When we decide what’s a priority, we have a better chance to maximize the time we have here. We maximize the things that matter to us the most- maintaining good health or working to improve it, keeping relationships strong or working on improving those that need it, being present in the moment or figuring what’s stopping you and fixing it.
One of the most powerful things we have at our disposal is how we choose to spend our time…how are you going to start spending yours?

Naked Man Moleskin

Hard to describe how beautiful it was to be at Da Grizz being graced by the snow. There was a thought we may need to pivot due to footing. But, we safely mosey’d up and down to several areas of the AO including “The Hill” by the baseball fields where Ozark did his best Willie Mays Hays slide followed up by an epic Pete Rose slide. Awesome day and grateful we got to experience it together in those conditions!

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