AO: The Wood
When: 06/13/2022
Number of Pax: 11
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Yellow Card
Introduction
Set up four stations throughout the AO. The plan was to break up into pairs after WoR and PAX where to choose which stations they went to and where to be back at the flags at 5:55 for Mary.
Warm-O-Rama
Motivators from 7
Tappy Taps -10
Abe Vagoda-10
Good Mornings-10
Arm Circles-10 F 10 B
Mosey to hill to show PAX stations
The Thang
PAX had a choice of 4 stations.
Station 1 pavilion – 50 Irkins, 50 Derkins, 50 step ups, 50 Dips, 2 laps around lot
Station 2 The hill. 3 blockee buy in, 25 SSH, John Cusak to top of Hill, 30 Thrusters, 30 Squirrels, 15 one arm curls, John Cusak to Bottom, 25 SSH, 25 Merkins, 3 blockees
Station 3 South Lot. 7 Blockees, leave coupon, bear crawl to cone 1, 25 Grady Corns, 30 Squats, Lunge walk to next cone, 25 Merkins, 25 SSH, 25 Monkey Humpers, run back to coupon
Station 4 Winter Lot- 7’s with Blockees and Chest press
Most PAX got 3 of 4 Stations complete
Mary was plank/push up to Brice Springsteens “I’m going down”
Circle of Trust
My M and I had a long conversation the other day about how 99 percent of our lives revolve around our kids and we forget we need time for us to be together. We go through parenting as co existing sometimes instead of being married. We need to stay committed to our Ms, as they do a ton for us and make us better men. They need our attention, and I need to be better at following through this advice. So let’s all take some time to think about how we can be in more of a marriage than a co existence, yes the kids are important but we need our relationships with our Ms healthy to have healthy relationships and offer a strong “home” for our kids.
Aye?
Naked Man Moleskin
All PAX worked hard and pushed each other. I enjoyed having PAX choose their own path. Beautiful morning and great company.