AO: The Wood
When: 12/07/2022
Number of Pax: 10
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Pi 3.14
Introduction
Conditions
39°, balmy. Good weather for a run to the AO
<No FNGs>
Announcement/Disclaimer:
Good morning!
1.    We are not professionals
2.       You are here at your own free will
3.       I am not aware of any injuries you may have
4.       We are here at different fitness levels, Modify if needed, but push yourself to get stronger
YHC advised PAX that the beatdown was planned to push each individual past their limits at the same time we will work as a team to accomplish a mission
Warm-O-Rama
Happy Jacks (5)
Do 5 side straddle hops in cadence then after the 5th one everyone does two jump squats. Like this… Side Straddle Hops IC: One, two, three, ONE! One, two, three, TWO! One, two, three, THREE! One, two, three, FOUR! One, two, three, FIVE! Quickly followed by two jump squats. Repeat 4x or until no one can breathe
High Knees (15)
<Capri lap around lot>
Good Mornings (10)
Abe Vigodas (10)
Arm Circles (10 fwd & 10 bkwd)
<Mosey w/coupon to the Hill>
The Thang
Coupon Inchworm…18″ at a time
Line up coupons vertically in a straight line starting at the bottom of the hill toward the top.
Three stages
1. Start at the bottom with 10 merkins, 10 LBS, 10 squats
2. Run around the hill on path toward 1st lit cone and then toward hill
3. Grab a coupon and move it to the front of the line of coupons
Rinse and Repeat until line of coupons reaches the top of the hill
<Mosey back to the flags with coupons>
3MoM
American Hammers (45ish)
Swimmers (25ish)
Circle of Trust
Talked about getting after it and pushing to the next level. Strive to do better all the time. It’s you vs you, but set a small goal every day, every workout, every run. Strive to pass the got in front of you. I also talked about the infamous historical bombing of Pearl Harbor and the U.S. Military with respect to Preparedness and tied it into Q Source and leadership
Naked Man Moleskin
Today i pushed myself to a new level, documented by my Garmin watch, heart rate & VO2 Max. I witnessed other PAX pushing the limits. It was a damn good day
#StrongerTogether