AO: The Wood
When: 01/09/2023
Number of Pax: 13
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Disco Ball
Introduction
Temps this morning were in the High 20’s but absolutely no wind, making it a perfect day to be out in the gloom
Warm-O-Rama
Mosey around the parking lot, incorporating butt Kicks and High Knees
Tappy Taps
Knee and ankle rotation
Hip Rotation
Arm circles back and forth
Motivators from 5
The Thang
Mosey to big Pavillion, side shuffling part of the way
Irkins IC 19
Dirkins IC 17
Dips IC 17
LBCs IC 17
Irkins IC 17
Dirkins IC 15
Dips IC 15
LBCs IC 15,
Partner UP
One person does Leg press on picnic table, other person runs 50 yards does 5 burpees runs back, switch
Mosey to Hill
2×2 men race up the Hill from the side, once on top SSH
Mosey back around to start point
2×2 race again, squats up top
Incline LBCs
Run to small Pavillion
Irkins IC 15
Dirkins IC 11
Dips IC 11
Mosey to Flags
Teepees, IC 20
Leg Circles IC 20 Each way
Circle of Trust
I was on a plane the other day and heard a quote that I liked and thought I would share, “The greatest thing a man can take into battle is a reason why” – 12 Strong. Men make no mistake everymorning we are in a battle to get out here and push our selves, our reason why is the men around us. I am not Qing because I want to, I am Qing because I want to make you all better. Look to your right and left, those are the men that get you out here. Take that into life, your work, your family, the more you do because you have a reason why, and for other people, the more you will get out of it. AYE!
Naked Man Moleskin
No Coffee Makes Disco Sad