AO: The Olympiad
When: 06/10/2022
Number of Pax: 3
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Happy Camper
Introduction
Beautiful morning for a run! Mid 50’s, no wind with some moderate humidity.
Warm-O-Rama
SSH – 20
Good Mornings – 10
Imperial Walkers – 10
Abe Vigodas – 10
Worlds greatest stretch with downward dog and calf stretches. 30 sec each side
Pigeon stretch
The Thang
Taking the lead from the Q who could make it, we started with a warmup mile at about 75 percent. After mile, we pushed for our personal best mile, we each stated that goal and took off. each of us managed to hit our goal and surpass it! Way to go men!
Ended with a stretch session where we each chose and led a stretch.
Circle of Trust
The story of the Good Samaritan came to mind while running today. In case you don’t know
“A man was going down from Jerusalem to Jericho, when he was attacked by robbers. They stripped him of his clothes, beat him and went away, leaving him half dead. A priest happened to be going down the same road, and when he saw the man, he passed by on the other side. So too, a Levite, when he came to the place and saw him, passed by on the other side. But a Samaritan, as he traveled, came where the man was; and when he saw him, he took pity on him. He went to him and bandaged his wounds, pouring on oil and wine. Then he put the man on his own donkey, brought him to an inn and took care of him. The next day he took out two denariiand gave them to the innkeeper. ‘Look after him,’ he said, ‘and when I return, I will reimburse you for any extra expense you may have.’”
Luke 10:30-35 NIV
https://bible.com/bible/111/luk.10.30-35.NIV
While I know there are instances of this happening today, I think they are few and far between, but this is what the mission of F3 is all about. Reinvigorating male community leadership. At the very heart of this is doing the right thing regardless of what others say or think. Men we are called to be the Good Samaritan! We need to be if we are to ignite a firestorm that will change the path this world is on now! AYE!
Naked Man Moleskin
Thanked the lord for a beautiful day, for each man kneeling with me, for the push we provided each other to surpass our goals and for opportunities to be a Good Samaritan, a difference maker in our world today and ongoing !