AO: The Wood
When: 01/31/2023
Number of Pax: 11
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Pi 3.14
Introduction
Cold AF 1° 🥶
Announcement/Disclaimer:
Good morning!
1.We are not professionals
2.You are here at your own free will
3. I am not aware of any injuries you may have
4. We are here at different fitness levels, Modify if needed, but push yourself to get stronger
We won’t Leave a man behind, but we’ll be moving at a quick pace and won’t wait
Warm-O-Rama
Imperial Walkers (20)
High Knees (20)
Blockies (25)
Blockies (25)
Head to the shed w/ coupons
The Thang
Thang I
Wallz to No Surrenderz
Balls to the walls
Never Surrenders
1:5 ratio to 5:25
Mosey to entrance of parking lot with coupons
Thang II
Bear crawl lap around perimeter of parking lot (maybe 2 laps) **Totally forgot to do this one **
Three teams
Count off by threes
Sleds & coupons to North side of hill by the path. One PAX will pull the sled while the other PAX Mosey w/coupons
Thang III
Bears & Blocks up the spine. Rifle carry down the other side. Repeato back to the start (modified)
Sleds & coupons to small lot by entrance.
Thang IV
One partner pull Sleds while other PAX do merkins
Sleds & coupons back to flags
6MOM
Flutter kicks
Circle of Trust
In the military, “Charlie Mike” is short for “Continue the Mission”.
In this book, author Joe Klein talks about veterans who come back from war, primarily Afghanistan & Iraq and continuing the Mission. Finding new purpose when getting back home. It’s about brotherhood & love. Sound familiar?
My Charlie Mike is to find as many brothers as I can to bring into the F³ fold and foster a culture of Charlie Mike in F³ Plainfield
There’s an overwhelming need in our country right now to Charlie Mike
Naked Man Moleskin
YHC spent a little xtra time on this one, thinking of how to make this beatdown special. I was glad to see Blinky make the trip to 🪵TW🪵