AO: The Colosseum
When: 04/12/2025
Number of Pax: 8
DR Names:
Number of FNGS: 1
FNG Names:
QIC: Juanita
Introduction
It may have been cold to start but certainly wasn’t at the end.
Warm-O-Rama
Runners stretch, SSH, tally taps, Michael Phelps, arm circles, calf stretch
The Thang
Thang 1
lap around the soccer field with wall squats and variations of air squats
thang 2
dora style workout with 5 exercises (OHP, big boys, curls, lunges and LBC’s) and 2 cone suicide
Circle of Trust
Change is hard but what’s on the other side that makes it worthwhile.
Naked Man Moleskin
Everyone brought it today including our FNG “Sully” his attendance and push fit well with my COT