AO: The Ridge
When: 11/15/2024
Number of Pax: 10
DR Names:
Number of FNGS:
FNG Names:
QIC: Gisele
Introduction
Nine (9) Pax honored United States Navy Seal Chad Wilkerson with the CHAD 1000X Memorial-HERO Work Out! These great men rolled for a Hot Start to get after it pressing towards 1,000 Step-Ups. @Dilbert @TPS Report @Disco Ball stood-up to the challenge and did their Step-Ups with Rucks or weighted vests! KUDOS and Shout-out to @Dilly Dilly for honoring USN Seal Wilkerson with 1,000 Step-Ups with a weight-vest!
Warm-O-Rama
This was a HOT start to kick the Tires and Light the Fires!
The Thang
PAX worked towards 1,000 Step-Ups. Three (3) PAX wore a Ruck and Weighted vest! DILLY-DILLY completed 1,000 with a weighted vest as prescribed! Way to lead and be a HIM!
Circle of Trust
Circle of Trust focused on suicide ideation, connected-ness, and belonging. 1 in 20 men are having suicidal thoughts. 1 in 20 F3 Brothers is having suicidal ideation. Connectedness and Belong are the two tools that can prevent social isolation and lead to mental health challenges. Being connected to people and having a sense of belonging is the greatest weapon to counter social isolation and build mental health resiliency. @Gisele – challenged all the PAX to look around themselves at F3 and find those 1 in 20 Brothers that are suffering and have Gun-Fire in their heads – help these Brothers feel connected. Help these Brothers know they are not alone and they are here because the belong here and they are connected to us! Most importantly, remind these Brothers that there is nothing that they say or do that could make you love them any less. Be comfortably nosey!
Naked Man Moleskin
Perfection is the enemy of good enough.