AO: Da Grizz
When: 06/27/2025
Number of Pax: 3
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Celine Dion
Introduction
Celine decided today was a great day to explore the scenery of Da Grizz
Warm-O-Rama
- Hairy Rockettes – 15
- Motivators from 6
- Abe Vigodas – 10 IC
- Tappy Taps – 10 IC
The Thang
The Thang: 3 Sets of the “Heart Gauntlet”
At Station 1:
- 20 Irkins
- 30 Curls
- 25 OHP
Mosey to Stairs Station 2 (Legs and Abs)
Mosey downstairs
- 30 Air Squats
Mosey upstairs
- 20 Big Boys
Mosey downstairs
- 20 Jump Squats
Mosey upstairs
- 20 WW 1’s
Mosey to Station 1
Cone 1 (Full Body Burnout)
- 10 Blockees
- 30 Lawn Mower Pulls (15 per-side)
- 30 Curls
Mosey to Station 3 (picnic area)
Station 3 (Legs and triceps Zone)
- 20 Step-Ups
- 25 Dips or skull-crushers (if weather prohibits travel)
- 20 Jump Squats
Finisher – Ab Blast (5-7 minutes)
- American Hammers – 30 IC (3- count)
- Big Boy Sit-ups – 30 IC
- Rowers – 15 IC
- Plank Hold – 1 minute
- Flutter Kicks – 30 IC
- Modified LBC – 15 IC (to close out hard)
Modified DORA
- Partner does step-ups while the other partner does coupon bench presses to 100
Mary
- 30 – WWI’s
Merkin ring-of fire until recover RECOVER!
Circle of Trust
I enjoy and appreciate the brotherhood, comradery, and unity of the F3 nation. Are we perfect? No. Are we pretty? Only some of us. One of the F3 aspects I love is the “flatness” of contribution. The nation doesn’t discriminate. Can you put everything ounce of sweat into your efforts until you have to wring your t-shirt out before you get in the car? Then you’re in. I’m grateful for every PAX I have ever met.
Prayer:
I praised God for the symphony of sound playing around us at all times. The birds. The wind. The trains off in the distance. Morning stuff. I thanked God for the gift of stewardship of our bodies, and of our lives. I prayed that we would not put our day on auto-pilot. That we would all be intentional with every grain of sand as it flows out of the hourglass today.
Naked Man Moleskin
We were small in number, but mighty in action.