AO: Da Grizz
When: 01/12/2024
Number of Pax: 7
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Soft Hands
Introduction
I noticed in Napervilles slack this week that the Cardinal VQ memorial beatdown was coming up so decided to Q this up on Friday. We should never forget the tragic event that happened to Cardinal on his VQ. It was a blustery, snowy, cold morning at da Grizz today. Travel was less than ideal but I got up early to get there on time
Warm-O-Rama
SSHs x 15
good mornings
Michael Phelps
willie mays hayes
warmup mosey to show pax path during the runs
The Thang
Set #1 – 5x burpees, 5 big boys, 5 heels to heaven – run – repeato set 1
set #2 – 10x burpees, 10 LBCs , 10 mountain climbers – run – repeato set 2
set #3 – 15x burpees, 15 air squats, 15 Freddie mercury’s (air bikes as cardinal called them) – run – repeato set 3
set #4 – 20x burpees – run – repeato set 4
rinse and repeat
Circle of Trust
So unfortunate what happened to Cardinal when he was simply trying to get himself right. I can’t imagine the pain that his family feels, especially his wife and children. Because of Cardinal regions across the country have invoked emergency plans in case a pax goes down, more pax are now certified in cpr, and we are now identifying who is certified at workouts.
Hug your kids, hug your wife, and keep those close to you present. Let them know how important they are to you and don’t take each day for granted as it’s easy to do. We don’t know when our time is so use each day to it’s fullest.
ended in prayer for Cardinal and his family
Naked Man Moleskin
Thanks to the men who showed up for this today. We earned it today. And thoughts and prayers go out to Cardinal and his family