AO: The Raven's Nest
When: 02/04/2026
Number of Pax: 5
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Hank Hill
Introduction
Nudged by Pop Tart the day previous during coffee, to take the Q since with less than 24 hours it was still open. Guy s crew of REPECT and Double RESPECT to gain this morning!
Warm-O-Rama
Good morning, imoerial walkers,Daisy Pickers, Phelps, SSH, calves, across shoulder stretches.
The Thang
Started out with a mosey to the grassy hill for the first of a round of several stops for Pearls.. everything from motivators, air squats, mercans, big boys, Moroccan night clubs, Grady corns, imperial walkers, then to the packing for step ups and dips.. most were sets of 20 reps. Upon return to the flags at about 5:40.. quick 20 OHP, and Bor’s.. then begin the 11’s from grass patch on island to pavilion.. starting with 1- chest press to 10 – dips.. until completion.. we all return to packing for a quick shoulder destroyer of 50 MORE DIPS! Back to flags for Mary with 5 minutes to go.. 15 of each WW1, LBC, Freddie mercuries, SLOW CADENCE Pickle Pushers… Last 40 seconds hold pelvis high! RECOVER, RECOVER. Overall about a sneaky 1.4-1.5 miles, and myself 475 calories.. others over 400!
Circle of Trust
COT, just a release of some of my stress.. pointing out the emotional roller coaster yesterday.. putting both of our daughters though JJC and the youngest through UW- Platteville without any debt. Paid as we went directly to school. Yesterday morning we made our final payment.. euphoria. Then mere hours later, cash from daughter.. car is dead. Engine toast.. then… Text from mom.. 103 fever. Ugh
Naked Man Moleskin
Thx for DeJaVu for making the trip out and spending your morning with us! Great effort and push by all in attendance..