AO: The Silo
When: 01/16/2025
Number of Pax: 11
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Depends
Introduction
Pirates dont do burpees.
Warm-O-Rama
We did 100 burpees from 448-500, one burpee every 7 seconds.
We did some burpees during the Disclaimer, Mission Statement, Credo, and Core Principles
WOR – Stretch – Worlds greatest, calf, quad, daisy picker
The Thang
5 Things
THANG 1 – Merkin circle of death
- Circle up with coupons. Do Merkins, one hand on your coupon and one hand on your neighbors. Rotate as instructed.
- Merkins and coupon exercises (lawn mower pulls, curls, burpees)
THANG 2 – parking lot lines
- Burpees every line. I wanted to Bear crawl back, but the lot was slick so we lunge walked.
THANG 3 – burpee worm
- Shoulder to shoulder. 1 runs to front, runner calls down.
THANG 4 – Indian run around the loop.
- Indian Run around The loop
THANG 5 – merkin hand slaps
- Merkin hand slaps. (2 lines facing eachother, merkin hand slap, merkin hand slap, rotate)
We did each one until it got boring, then went to the next one, then we kept rotating through them.
Circle of Trust
Daughters are tough. Boys can go camping in the wilderness with a group of people, and who cares who it is. My daughter is going camping in the wilderness?? Who is going? How long have you known these people? Are you sure you are safe?
My son, when he was 19, got a “job” snow plowing with some company. He drove over there at 6pm, rode around all night and the next day with some rando’s, shoveling and spreading salt. No worries, when he gets home he gets home.
That’s not going to work for the girls. I want them to be safe and careful. And to be in a marriage where the guy is capable and cares for them well.
She’s 19.5 and considering dating some 23 year old guy who is a bartender (fired twice in the past 6 months), now training at BWW. Family life is questionable. Career path seems to be “bartending at a place where the bill is always >$100.” He’s a “nice guy”. All his friends like him. For their first “date”, he fell asleep and missed it completely. Really? This is the best we can do?
Naked Man Moleskin
Ideally, COT would be inspirational. But this is all I have for today.