AO: The Colosseum
When: 08/31/2024
Number of Pax: 18
DR Names:
Number of FNGS: 1
FNG Names:
QIC: Disco Ball
Introduction
Cooler morning than the rest of the week was, perfect way to start off a holiday weekend
Warm-O-Rama
Shuffle/SSH for disclaimer, mission statement, principles
short mosey incorporating high knees and butt kicks
arm circles
Michael Phelps
Imperial Walkers
Good Mornings
OYO Stretch
The Thang
Each Round:
45 Seconds of Coupon work
10 seconds rest
45 Seconds of Body Work
Burpee Broad Jump 20 Yards
Bear Crawl Back – Pick up 6
Exercises
Round Coupon Exercise Body Weight
1 OHP Mountain Climbers
2 High Pulls Monkey Humpers
3 Weighted Squats Merkins
4 Thrusters Big boys
5 Bent over Rows Supermans
6 curls Squat Bobby Hurleys
7 Skull Crushers Cobra Head Squat
8 Chest Press Freddy Mercury
9 Coupon Swing Perfect Merkins
10 Blockies Burpees
Note: Only got through 8 rounds
Circle of Trust
We had a lot of celebration workouts this week, Monday I was at Foundations, Tuesday and Wednesday I was in Vegas, Thursday at Dilly’s 5 year and Friday at Bunkers Bday Q, all of these were great workouts, and I am really sore, so much so that I was texting Bunker last night telling him I was rethinking my Q. However I have a goal of doing the Burpee Mile. I heard some mumble chatter, mostly by Dauber that its impossible to do it in an hour, and it very well maybe but that wont stop me from trying and attempting to. Last week I talked about Henry Fords Quote, whether you think you can or you think you cant you are right. Gentlemen, you need to have goals, something to work towards otherwise you are just running around aimlessly. Find a goal, put in the work to prepare to compete, and get out there and give it your all.
Naked Man Moleskin
Had to rush home so M could get to FIA, so missed out on a Rare EBC Coffeteria……