AO: The Ridge
When: 07/03/2023
Number of Pax: 6
DR Names:
Number of FNGS:
FNG Names:
QIC: Doc Brown
Introduction
Who doesn’t love burpees???
Warm-O-Rama
Motivators x6
Abe Vigodas x10
Good mornings x10
Arm Circles 10 fwd 10 rev
Micheal Phelps x10
The Thang
Round 1:
Burpee x8 x60s x8
Half lap
Round 2:
Spiderman Burpee x6 x60s x8
Half lap
Round 3:
Superman Burpee x6 x60s x8
Half lap
Round 4:
1-legged Bulgarian Split Squat
10 reps (10L-10R)
Circle of Trust
“Power of Positivity” Don’t be afraid to be different or reinvent yourself. Don’t be afraid to pivot if it makes you happy. You’re not just good enough when you are going with the crowd. You are always good enough just being you. Not sure who posted the signup, but this was this week’s text. Resonated with me. Right now my kids are getting older and I feel like I can do more now that we aren’t constantly on watch. I also find myself unsure about what to do with that time. It surprisingly to me is a source of anxiety. My older brother is going through a more extreme version of this. He just retired from 25 years in the military. He has gone from a completely regimented life to one of infinite possibilities. It is not going well for him and he is currently separated and ‘searching’ for himself. There is struggle, but always be looking for the next better version of ‘you’.
Naked Man Moleskin
It’s only polite to tell someone they have a booger if you know them.