AO: The Wood
When: 10/16/2023
Number of Pax: 21
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Millville
Introduction
We did a lot of burpees. Then we did some more.
Warm-O-Rama
Motivators from 7, abe vigodas, tappy taps
The Thang
Thang 1
- 20 burpees
- lap the parking lot
- repeat 5 times + 1 burpee
thang 2
- 40 curls
- 15 derkins
- 15 dips
- 10 arm circles
- 10 Michael phelps
- repeat 3 times
Thang 3
- 30 Freddy mercuries
- 30 pickle pushers
- 30 flutter kicks
- repeat 3 times
Circle of Trust
“Courage is not having the strength to go on. It’s going on when you don’t have the strength.”
Dip deep to find what it takes to stand tall and be the hard rock for those in your family, community, and inner circles. We do hard shit every day and embrace the suck so we can help lift the burden of those who can’t find their strength. That’s what men of F3 do.
Naked Man Moleskin
Burpees suck. I hate doing them. So I decided to Q a lot of burpees.