AO: The Colosseum
When: 06/22/2023
Number of Pax: 10
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Pull-up
Introduction
PREBLAST – BC 06/22/2023 0515 AT THE COLOSSEUM
NO RUNNING! Bring your favorite coupon or sandbag, because we’re going to pump some cinder (or sand) and get ripped. We’ll be in the parking lot the whole time.
I’ll have some special music that’ll be sure to make this more like a party.
No grass
Bring your coupon 👟 🧤 🩳 🥜 💪 ❤️
Warm-O-Rama
motivators from 5
Arm circles
Michael phelps
Tappy taps
Twists
The Thang
Partner Dora with one partner doing 10 burpees while the other amrap then switch up to 278 repa of the following exercises; curls, bent over rows, skull crushers, o/h press, squats.
Circle of Trust
As I continue to overcome my fears of nearly everything I devised this workout to test my progress. Will I push through when I get tired and sore? Keep pushing and taking those calculated risks to continue improving yourself.
Naked Man Moleskin
Gnats were horrible. Meta was potentially still intoxicated from the night before but pushed through and finished. The Worm made it back for the fourth time in a week and battled through. Great to have Stiffler and Glow out but Stiffler looked pissed by the end, lol. Bunker only does 1 rep to his partner’s 10 or so I’ve heard. Dear Abby is a great Site Q.