Burn Ends B-Day Q

AO: The Wood

When: 09/26/2022

Number of Pax: 22

DR Names:

Number of FNGS: 0

FNG Names:

QIC: Burnt Ends

Introduction

Cool, brisk morning in the upper 40’s. Definitely hoodie weather.

Warm-O-Rama

Good Mornings Good Nights, (8)

Tappy Taps, (10)

Abe Vigodas, (10)

Motivators from (6)

Shoulder Circles, (10)

The Thang

Partner DORA

Dora #1:

Up the face of the hill

10 Merkins at the top

Down the spine of the hill

Mosey around the path and street back to your partner

Dora #2 (2 sets of each exercise by each Dora before switching to next exercise):

Curls

Copperhead Squats – 3 sec down and explode up on 4

Shoulder Press

Bobby Hurley

Circle of Trust

It’s been another year for me and one more year until I am fifty. I truly hope to be standing here next year and I think I will be. It’s about motivation, commitment, and holding each other accountable. Below are quotes I have shared in the past, but feel it is good to rehash today:

Push harder than yesterday if you want a different tomorrow
When you think about quitting, think about where you started
You didn’t come this far only to come this far
The only bad workout is the one that didn’t happen
What the mind can conceive, the body can achieve
You only fail when you stop trying
Every accomplishment starts with the decision to try

Naked Man Moleskin

ended in prayer