AO: The Olympiad
When: 04/26/2024
Number of Pax: 9
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Bunnyhill
Introduction
After hearing @bostonButt say don’t be taking too many pennies from the penny tray, and 1040EZ calling me out for leading a Q I signed up for the Q this morning!
Warm-O-Rama
SSH (in cadence)
Good Mornings (in cadence)
Ave Vigodas (In cadence)
The Thang
Run clubs lately have been concentrating on speed work on the track. I thought it would be a good idea to change that and apply that speed work on our regular 3-4 mile loop to Caton Farm Road.
After our warm up we took off on our journey.
We finished with two minutes of stretching on our own to finish the beatdown.
Circle of Trust
I spoke briefly about how I like to plan most everything in my life. And now, work’s schedule has not been under any significant plan and it’s driving me crazy!! I can adapt but being reactive instead of pro-active is a huge inefficiency game that I hate!
I encouraged everyone to try and be adaptable in adverse times like this.
Naked Man Moleskin
After attending Dauber’s Q-school this past Wednesday where I rightly got called out for not including “exercise” to start my movement I made sure I did that this morning. Unfortunately I didn’t add the “in cadence”
It just goes to show that every veterans in F3, make mistaked from time to time, maybe it’s because I hadn’t been on the Q-sheet for some time (filling my pockets with too many pennies)
Try and make an effort to get on the Q-sheet, it makes F3 work, and variety is always great to experience.