AO: The Wood
When: 07/17/2023
Number of Pax: 4
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Bunnyhill
Introduction
Last minute opportunity to Q
Warm-O-Rama
SSH x 25
Good mornings x 10
Thai fighters x 20
Willy Mays Hayes x 10
The Thang
Chest Press x 50
Run to the end of parking lot 5 burpees
Overhead Press x 30
Run to the end of parking lot 5 burpees
Arm Curls x 40
Run to the end of parking lot 5 burpees
Step Ups x 50
Run to the end of parking lot 5 burpees
Windshield wipers x 40
Run to the end of parking lot 5 burpees
Merkins x 35
Run to the end of parking lot 5 burpees
Goblet Squats x 20
Run to the end of parking lot 5 burpees
Step ups x 50
Run to the end of parking lot 5 burpees
Upright rows x 40
Run to the end of parking lot 5 burpees
Skull Crushers x 30
Run to the end of parking lot 5 burpees
Blockies x 10
Run to the end of parking lot 5 burpees
Step ups x 50
Circle of Trust
My M and I went to see the movie Sound of Freedom this past weekend. I encouraged everyone to go and see it. It was very eye opening to say the least. I really wasn’t interested in seeing it, I don’t enjoy watching stuff like that but in the end I was glad we went.
Naked Man Moleskin
I was doing my normal Sunday early am coffee drinking\surfing\scrolling through all my websites and saw the open Q opportunity at the Wood today. I told myself if it was still open when we got back from church I would grab it. As luck would have it, the Q was still open so I went and grabbed it!
I was glad I did and thankful for the three Pax that decided to come out and hit it this morning.
Peer Led in a rotating fashion and I’m continuing to get back into Q’ing!