AO: The Olympiad
When: 07/07/2023
Number of Pax: 7
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Bunnyhill
Introduction
Finishing up my third Q of the week and my first Run Club Q!
Warm-O-Rama
SSH x 20
Quick stretches
The Thang
We ran the track at our own pace doing intervals as we chose.
Circle of Trust
Looking back almost three years now since I started F3 I never thought I would be Q’ing a run club or even running! F3’s leave no man behind allowed me to feel comfortable runnning and I’ve even participated in two 5K’s to date! Don’t let your mind keep you from doing great things. You can do anything you put your mind to!
Naked Man Moleskin
Finishing up my 3rd Q of the week, try to remember that F3 is peer led which allows for everyone to take the lead.